About Me

I’m so happy you found me! As a highly sensitive person myself, I know what it feels like to experience the world in vivid color — deep emotions, overwhelm, and also an incredible capacity for empathy, creativity, and connection. I also know how important it is to have the right support to help turn those big feelings into an amazing asset in navigating our relationship with ourselves, with others and managing life’s ups and downs.

I believe every person deserves to live with dignity, respect, and a sense of meaning. My goal is to create a space where you can explore what feels deeply personal, ask the hard questions, and do the meaningful work to create a life you truly love. I won’t pretend to have all the answers, and it would be my pleasure to work with you—supporting you, encouraging you, and celebrating your successes every step of the way.

For the past 25 years, I’ve dedicated my career to helping other highly sensitive people and big feelers find balance, calm, and confidence. My training in Dialectical Behavior Therapy (DBT) was my first introduction to mindfulness, and it completely changed my life. I continue to deepen my work with mindfulness-based therapies, trauma-informed care, and skills-based approaches that empower people to manage emotional intensity and live with greater ease and more joy.

Therapy, to me, isn’t a one-size-fits-all. It’s art, science, and heart combined — tailored to help you create the life you want. I will meet you where you are, help you understand what’s holding you back, and give you tools that really work.

Outside of my practice, I love spending time with my husband, my Doberman, Gracie and my sweet pup Weimaraner, Maximilian. I am a mother to two handsome young men, Alex and Andrew. So many things bring me joy including jam band music, nature, design & architecture and gardening. I am learning to weave, wallpaper and sit still long enough to read an entire book!