I’m SO happy you found me! As a highly sensitive person myself, I know what it feels like to experience the world in vivid color — deep emotions, overwhelm, and also an INCREDIBLE capacity for empathy, creativity, and connection. I also know how important it is to have the right support to help turn those big feelings into strength and resilience.

For the past 27 years, I’ve dedicated my career to helping other highly sensitive people and big feelers find balance, calm, and confidence. My training in Dialectical Behavior Therapy (DBT) was my first introduction to mindfulness, and it completely changed my life. I have continued to deepen my work with mindfulness-based therapies, trauma-informed care, and skills-based approaches that empower people to manage emotional intensity and live with greater ease and more joy.

Therapy, to me, isn’t a one-size-fits-all. It’s art, science, and heart combined — tailored to help you create the life you want. I will meet you where you are, help you understand what’s holding you back, and give you tools that really work.

Outside of my practice, I love spending time with my husband and our Dobermans, Juno and Gracie. I am a mother to two handsome young men. Things that bring me job include music, nature, architecture and learning new things.